Many parents would characterize the typical toddler as being a picky eater. Keep in mind that even if your toddler is a picky eater, if he is growing normally and is physically active, with a lot of energy, then his diet is probably okay.
Parents of picky eaters should remember that:
- the typical serving size for a toddler is about 1/4 of what an adult size serving would be, so you would only expect a toddler to eat 1/4 of a slice of bread, 1-2 tablespoons of vegetables, or 1 ounce of meat.
- if your toddler is drinking too much milk and/or juice, she may be too full to eat, so follow the typical recommendations of 16-24 ounces of milk and 4-6 ounces of juice.
- most toddlers like to feed themselves, so give them lots of chances.
- toddlers will often want to try what their parents are eating and that is a good opportunity to get them to try some new foods, although you may have to offer it several times before they even think of trying it.
Get more information about Picky Eaters.
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